Episode 183: The Truth of Burnout, Self Love & Making Ourselves a Priority with Massoma Alam Chohan
“We often use work as an escape. We overwork to avoid our personal issues. Then we burnout because we’re not doing enough of what replenishes our soul. ”
As more and more Americans are identifying as having high levels of stress and anxiety, we need to be advocates for ourselves individually and for our teams and employees professionally, to have the tools needed to reduce stress & anxiety, and find more balance in our lives. Massoma Alam Chohan is the author of the Amazon #1 seller, Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress, as well as a TedX Speaker, Industrial & Organizational Psychologist, wife and mother. In this episode, we dive into how to take care of yourself, how to take care of your team, and how even two minutes a day can change your life and the impact you're making in the world.
To connect, support, and follow guest:
Instagram: @massomaa
Twitter: @massomaalam
YouTube: MassomaAlam
Facebook: massomaa
Website: www.massomaa.com
LinkedIn:massoma-alam
TikTok: massomaa
Email: massoma.alam@gmail.com
Show Notes & Things We Discussed:
Business Psychologist, IO Psychology
Take Your Lunch Break - book
Dare: The New Way to End Anxiety and Stop Panic Attacks Fast - book
Alphabreaths: The ABCs of Mindful Breathing - book
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Production, Audio Engineering, & Editing by Jordan Duffy
Music by Joakim Karud @joakimkarudmusic
