Episode 58: D.B. Derek Brown
“Always think of yourself as a 10. Be ok with who you are. Always be looking for the better version of yourself and you’ll win.
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Today you guys have the pleasure of meeting the first Powerful Gentleman we’ve interviewed for the Powerful Ladies Podcast. Based in Newport Beach, CA Derek D.B. Brown is a personal trainer, fitness expert, business owner, entrepreneur, new dad and an example of how you rise from anything life throws at you. On this episode we talk about what it means to be confident and go after what you want in life, the great story of how he met his wife, why his mother is the biggest influence in his life, and how being wounded in combat changed his appreciation for what a body can do. All that and so much more.
To connect, support, and follow D.B. and take one of his fitness programs you can:
Instagram: db_fitness
Website: www.dbfitnessoc.com
Email:db@dbfitnessoc.com
SHOW NOTES: Things we mentioned:
Puma
Adidas
DC Shoes
Cincinnati Ohio
California
Newport Beach
D.B. Fitness
La Vida Cantina
Triangle Square Costa Mesa
Junior ROTC
Ohio State University
University of Cincinnati
Costa Mesa
John Bisnar Lawyer
Ted Li
Discipline Equals Freedom book
Jocko Willink
The One Thing book
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Production, Audio Engineering, & Editing by Jordan Duffy
Music by Joakim Karud @joakimkarudmusic
