Episode 108: Why You Need to Train Your Mind & Body for Your Lifestyle with Leah Drew
“Your morning routine is a game changer. The way you start your day is everything.”
in this episode I sit down with Leah Drew of Mind Body With Leah. She’s a pain management specialist, massage therapist, personal trainer and educator helping people create lasting lifestyle solutions to feel their best. We dive into how stress shows up in so many ways, how most of us aren’t breathing properly, and why choosing to love ourselves and feel well is the most important decision you can make each day.
To connect, support, and follow Leah:
Instagram: @Mindbodywithleah
Twitter: twitter.com/mindbodywithLD
YouTube: https://www.youtube.com/channel/UCfNyQdcpFrLYFbfHeccq59w
Facebook: www.facebook.com/holistichealingtribe
Website: www.leahdrew.com
Email: leah@mindbodywithleah.com
Show Notes & Things We Discussed
Massage Therapist
Personal Trainer
ANF Therapist & Practitioner
Pancreatic Tumor
Purple Mattress
Woman Who Went Furniture Free
The Pegan Diet by Dr. Mark Hyman - book
Food: What the Heck Should I Cook? By Dr. Hyman - book
Butcher Box
The Mind Body Initiative
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Production, Audio Engineering, & Editing by Jordan Duffy
Music by Joakim Karud @joakimkarudmusic
