Episode 198: Beverly Asante Puschmann | Running for Joy & Teaching You How, Too
“I want to inspire more people to turn to running. A lot of people come to running for various reasons — a race, health, going through a rough time — and while running is great for that, they also find joy. ”
Running can be fun and rewarding but we are often stopped from putting on our running shoes because we’re nervous and scared about even that first mile. Luckily, today’s guest, Beverly Asante Puschmann, is here to help us. In addition to a successful career at IBM, she’s a running coach and the author of Ace The Half: Run Your Best Half Marathon, Get in Shape and Finally Tick “Finish the Race Off” Your Bucket List. If you’ve never ran, are currently out of running shape, have run a few races or run regularly, you’re sure to get new pro tips about running, habit building and remembering what we’re all capable of.
To connect, support, and follow guest:
Facebook: ILoveToRunAndRace
Website: ilovetorunandrace.com
NOTES FROM PODCAST:
Happiness Project
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Production, Audio Engineering, & Editing by Jordan Duffy
Music by Joakim Karud @joakimkarudmusic