Episode 212: Janet Barrett | Author “Stop the Break” & Mental Health Speaker
“I have this passion. I have this message and I really want the world to know there are proactive mental health steps we can all take.”
I’ve been lucky to have some amazing bosses, and Janet was one of them. We met at Reebok, and since then, she has consulted, opened her interior design studio, and had a major life pivot when the stress of hidden, avoided, and then unexpected life circumstances changed her path. Today, she is the author of “Stop the Break” and a mental health speaker sharing her personal journey and ways that we can all stop being emotional Sherpas for life longevity and vitality.
To connect, support, and follow guest:
Website: cerebralhealth.life and stopthebreak.life
LinkedIn: janet-barrett
NOTES FROM PODCAST:
Author, “Stop the Break” Proactive Mental Health
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Healing, Feeling Shit Show Podcast
Sunday Boston Globe
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Production, Audio Engineering, & Editing by Jordan Duffy
Music by Joakim Karud @joakimkarudmusic
