Talking balance and meditation with one of Boulder Colorado’s premier yoga instructors, and a very powerful lady, Tunde Borrego.

It’s real! You can make yoga part of your daily practice and not break your budget. In fact there’s free yoga in most communities.

Never before has it been less clear what’s the right way to be healthy. This book not only tells you the easiest solution, it also reveals why we should be suspicious of all health advice.