We could all use a little therapy, but sometimes professional help makes all the difference. Here are some places to find therapy that works for you, and for your budget.

Talking balance and meditation with one of Boulder Colorado’s premier yoga instructors, and a very powerful lady, Tunde Borrego.

We get that meditation is important. Now it’s also easy thanks to our favorite meditation apps.

It’s real! You can make yoga part of your daily practice and not break your budget. In fact there’s free yoga in most communities.

Never before has it been less clear what’s the right way to be healthy. This book not only tells you the easiest solution, it also reveals why we should be suspicious of all health advice.

It’s possible to practice self-love by listening to a podcast. Feed your soul, warm your heart and be inspired all at once with this top Powerful Ladies recommended podcast.

Did you sigh a little bit just seeing the word “gratitude” in the title? You’re not alone. It’s because most people only practice the first half of gratitude, being thankful, not the second part.