Episode 308: Breathwork & Mindfulness For Entrepreneurship and Leadership | Sarah Hutcherson | Founder of Slo Breathworks
Sarah Hutcherson is a breath coach, founder of Slo Breathworks, and a former athlete who learned to slow down the hard way. In this candid conversation, she and Kara talk about recovering from long Covid, healing from burnout, and why understanding your breath might be the key to understanding yourself. They cover the science and spirituality of breathing, the invisible weight of chronic illness, and how to build a life with more presence, curiosity, and grace. This episode explores breathwork, body wisdom, and redefining resilience.
“I’ll just place both hands over my heart, close my eyes, take a few breaths, and wait for the answers. And sometimes, they’re right there.”
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Follow along using the Transcript
(00:00:06) - Introduction to Breath Coaching and Its Impact
(00:00:40) - Sarah's Journey to Becoming a Breath Coach
(00:01:24) - The Role of Breathwork in Healing
(00:02:26) - Navigating Physical Limitations and Body Acceptance
(00:05:18) - Finding Balance Between Mind and Body
(00:07:43) - Practical Tips for Incorporating Breathwork
(00:10:19) - The Power of Breath in Daily Life
(00:14:50) - Closing Thoughts and Future Workshops
Related Episodes
Episode 268: KJ Atlas | Business & Location Astrologer
Episode 146: How to Turn Everything You’ve Experienced Into Your Superpower with Caitlyn Rose Clark
Episode 262: Kelli Heald | Meditation Coach
Instagram: @slobreathworks
Website: slobreathworks.com
LinkedIn: slo-breathworks
Email: sarah@slobreathworks.com
Created and hosted by Kara Duffy
Audio Engineering & Editing by Jordan Duffy
Production by Amanda Kass
Graphic design by Anna Olinova
Music by Joakim Karud
