Episode 308: Sarah Hutcherson | Founder of Slo Breathworks
In today's fast-paced world, where multitasking is the norm and stress is a constant companion, finding effective ways to manage our mental and physical health is crucial. One increasingly popular approach is through the power of breathwork. I had the privilege to sit down with Sarah Hutcherson, founder of Slo Breathworks, to explore its transformative potential. She shares how her journey from playing basketball and teaching Asana yoga to navigating the challenges of long Covid led her to discover the healing power of conscious breathing. We also discuss how she integrates breathwork into her daily practices to manage stress and build resilience, exploring the deep connection between breath and healing, emotional processing, and finding balance in life.
“I’ll just place both hands over my heart, close my eyes, take a few breaths, and wait for the answers. And sometimes, they’re right there.”
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Episode 262: Kelli Heald | Meditation Coach
Instagram: @slobreathworks
Website: slobreathworks.com
LinkedIn: slo-breathworks
Email: sarah@slobreathworks.com
Created and hosted by Kara Duffy
Audio Engineering & Editing by Jordan Duffy
Production by Amanda Kass
Graphic design by Anna Olinova
Music by Joakim Karud
