Episode 8 : Adeline Bondu de Perez

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It’s not the ego speaking saying, “look I’m more ambitious and I want to do bigger stuff,” in the sense that I’m in a race. No, it’s just that I’m doing something that makes me feel good, that makes people feel good. And I’m just happy. If it works that’s good and if it doesn’t work, well, it will because I need it. It makes me feel good inside.
— Adeline Bondu

Adeline Perez Bondu was born in France and then upon graduating from university started to travel the world. She’s lived in Japan, Switzerland, Germany and Spain, where she lives today just outside Barcelona with her husband and cat.  She’s a yoga instructor who works in marketing by day and is crafting her coming soon yoga plus empowerment business by night. She’s smart, powerful, organized, ambitious, authentic, beautiful, strong and sweet. We met almost 10 years ago and she instantly became one of my favorite humans.  Even though we haven’t lived in the same country for almost 7 years, we always reach out to meet up when we’re in each other’s country or city - or when we happened to both be in Ibiza and her husband approved turning one night of their honeymoon into a double date night. I admire her hunger to see the world, to keep pushing herself & to share with others.  I’m inspired by the life she’s created, that she always convinces herself to do it anyway especially when she’s scared, and the purity of her intentions. On this episode she shares her story of finding her voice, of finding her purpose and what’s it’s like to take on your fear to have the amazing life waiting for you on the other side.

You can support and connect with Adeline by:

  • Follow Adeline on Instagram

  • Follow Adeline on Facebook

  • Email her yogabyadeline@gmail.com. To tell her what was your favorite part of this episode, to learn how you can take a Yoga class or how to join her next workshop.

SHOW NOTES: Things We Mentioned:
France
Spain
Yoga Teacher
Barcelona
Luxury Industry
Sport Industry
Puma
Kids Footwear
South of France
Motorsports
Australia
Scuba Diving
Germany
Paris
Adidas
Herzogenaurach
Nurnberg
Powerful Ladies
One Day of Giving event
Yoga
Introspective
Stress
Hatha Yoga
Flow Yoga
Crossfit
Japan
Student Exchange
Hiroshima
Body Image Workshop
Switzerland
Life Coach
US
California
Women’s Movement
Boston
French Cat-Calling Law


PODCASTS She Recommends:

Super Soul Podcast by Oprah
CHANGE MA VIE
LA POUDRE with Lauren Bastide
Magic Lessons Podcast by Elizabeth Gilbert
Tools for Titans by Tim Ferris
Gabby Bernstein’s The Universe Has Your Back Podcast


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Production, Audio Engineering, & Editing by Jordan Duffy

Music by Joakim Karud @joakimkarudmusic