We could all use a little therapy, but sometimes professional help makes all the difference. Here are some places to find therapy that works for you, and for your budget.
Read MoreTalking balance and meditation with one of Boulder Colorado’s premier yoga instructors, and a very powerful lady, Tunde Borrego.
Read MoreWe get that meditation is important. Now it’s also easy thanks to our favorite meditation apps.
Read MoreIt’s real! You can make yoga part of your daily practice and not break your budget. In fact there’s free yoga in most communities.
Read MoreNever before has it been less clear what’s the right way to be healthy. This book not only tells you the easiest solution, it also reveals why we should be suspicious of all health advice.
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