Episode 4 : Bry Zaragoza

IMG_6215.jpeg
As a human we need experience in order to grow and appreciate life. If you don’t have enough struggle you create it to be able to experience and learn those lessons. From some of the most traumatic stories that I’ve heard come some of the greatest humans I know.
— Bry Zaragoza

Bry Zaragoza is a mobility and movement specialist, certified yoga teacher, personal trainer and dancer from Long Beach, California. She began dancing at age two, teaching dance classes at 16, danced internationally on tour with the Celtic Tiger by Michael Flatley show, and found her dance home in the RhetOracle Dance Company. After years of sacrificing her body for her love of dance and searching for a way to repair herself, Bry went down the path of personal training to discover her new passion for guiding people to find balance in their bodies and their life.  On this episode she talks about what it was like to be a professional dancer, how she found her way into personal training, and how her views of what you can do with your body and how to take care of it have evolved

if you have questions for Bry, you want to her to come speak at your studio, or collaborate in another way you can:

  • Email her at Bryz.movement@gmail.com

  • Check out RhetOracle Dance Company’s Website and Facebook Page

SHOW NOTES: Things We Mentioned
Joe Manganiello
Coachella
True Blood
Joe Rogan
Honey Honey (band)
Ice House
Long Beach
Marilyn McDowell School of Dance
Ballet
Nutcracker Ballet
Dance Moms
Wilson High School Long Beach
Canada
Celtic Tiger by Michael Flatley
Michael Flatley
Honda Center
Irish Dancer
UK
China
Hong Kong
Russia
Eating Disorders
Yoga
Bear Dance Company
Nate Hodges
RhetOracle Dance Company
Swan Lake
University Reno Nevada
California State University Long Beach
Dr. Justin
Personal Trainer
Physical Therapy
Mobility & Movement
Sunspark Yoga Studio
Pilates
24 Hour Fitness
Gym Fail
Joints
Tissue
Lora Bleijenberg - see Lora’s Podcast Episode
Recovery
Cross Training
On The Ball Fitness
Shoreline Village Long Beach
MCT Oil
Yoga Sutras
Sanskrit
The Wisdom of Yoga: A Seekers Guide to Extraordinary Living  Stephen Cope
Maslow’s Hierarchy of Needs
Scythe by Neal Shusterman:  
Yin & Yang
What’s in the Way is the Path
What you resist persists” Carl Jung:
SMR - Mild Release
FRC - Functional Release
Biomechanics
Fascia
Chronic Pain Netflix Doc
Neil Degrasse Tyson
Harry Potter:
Dr. Beau Hightower

BRY’S JOURNEY:
Dancer
Dance Teacher
Professional Dancer
Personal Fitness Trainer
Mobility & Movement Trainer
Certified Yoga Instructor

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Please subscribe, give a rating - of course 5 stars ;) - listen and share with everyone you know.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Production, Audio Engineering, & Editing by Jordan Duffy

Music by Joakim Karud @joakimkarudmusic