Giving back isn’t just good for helping others, giving back can also be healing to you too!

We could all use a little therapy, but sometimes professional help makes all the difference. Here are some places to find therapy that works for you, and for your budget.

Talking balance and meditation with one of Boulder Colorado’s premier yoga instructors, and a very powerful lady, Tunde Borrego.

We get that meditation is important. Now it’s also easy thanks to our favorite meditation apps.

It’s real! You can make yoga part of your daily practice and not break your budget. In fact there’s free yoga in most communities.

Never before has it been less clear what’s the right way to be healthy. This book not only tells you the easiest solution, it also reveals why we should be suspicious of all health advice.

I have something shocking to say. I’m married with two children, but I have trouble thinking of myself as a wife or a mother.

Tickets still available for the Create & Cultivate events in Austin, TX March 2019 and Palm Springs, CA April 2019. Get them before they go!

When you start creating your vision for your dream life, are you stopping just short of thinking you can have the lifestyle or career of your hero? Are you respecting them too much and thinking you always need to be one level less-than? Are you doubting your own ability to be just as successful as them or, gasp!, more success than them?