Episode 23 : Lora Bleijenberg
“It’s so powerful for us to have a voice and to say when something is or is not ok and how powerful that is. When you say something mean it. Say what you mean and mean what you say. I really try to live by that.”
Lora is one of the funniest people I know and she oozes love. Today her life is great. She owns a local gym, is a personal trainer and massage therapist, has a great marriage and is a doting dog mom. On this episode she shares how she escaped almost every statistic possible - poverty, abuse, sexual abuse, alcoholism, drug abuse and a meth addition - and how love, humor and fitness saved her life.
To connect with and support Lora OR find out how you can work at her gym you can….
Follow her on Instagram @exercisewithlora
Email her at Exercisewithlora@gmail.com
SHOW NOTES: Things we mentioned:
Bry Zaragoza
Cypress, CA
Johnny Appleseed
After School Specials
CAST - Child Abuse Services Team
Munchausen Syndrome
CASA - Court Appointed Special Advocate
Volcano Burger
Sleep Number Bed
Tilly’s
Macaroni Grill
Madonna
MTV
YouTube
Grunge
Meth
Massage Therapy
Personal Training
Physical Therapy
Missy Elliot
Gwen Stefani
Britney Spears
Requiem For A Dream
Ali Owens
Ali Owens x Powerful Ladies Journal
Functional Range Systems
Boys & Girls Club
Marhnelle Hibbard & her Powerful Ladies Podcast
Ryann Gaspara & her Powerful Ladies Podcast
Ali Wong
Joe Rogan
Bill Burr
Greg Fitzsimmons
John Mulaney
Big Mouth
Maya Rudolph
Lisa Lampinelli
Ellen
Judd Apatow
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Please subscribe, give a rating - of course 5 stars ;) - listen and share with everyone you know.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Production, Audio Engineering, & Editing by Jordan Duffy
Music by Joakim Karud @joakimkarudmusic
